Season 19 · Episode 67
What if It Wasn’t a Problem?
Your Morning Mantra · Podshape
September 8, 20255m 30s
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Shift your perspective on worry and anxiety. This practice invites you to soften into the possibility that the things you fear are not problems at all, but part of life’s natural flow.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.