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Sparking Joy
Season 19 · Episode 16

Sparking Joy

Your Morning Mantra · Podshape

June 29, 20252m 42s

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Show Notes

This meditation is using advise from Marie Kondo to spark joy into our lives.  Your morning mantra: I spark joy wherever I go

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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