Season 20 · Episode 56
Rest Is a Productive Choice
Your Morning Mantra · Podshape
February 4, 20265m 3s
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In a culture that measures worth through output, rest can feel undeserved or unproductive. Today’s meditation reframes rest as essential — a foundation for resilience, clarity, and sustainable energy.
Your Morning Mantra: Rest is a productive choice.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.