Season 19 · Episode 44
Rest and Restoration Are Necessary
Your Morning Mantra · Podshape
August 7, 20254m 57s
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Show Notes
Rest is essential, not optional. When we don’t listen to our body’s need for downtime, it finds ways to force us to slow down. This meditation is a reminder to honour rest as a vital part of life.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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