Season 19 · Episode 3
Releasing What No Longer Serves Me
Your Morning Mantra · Podshape
June 10, 20255m 4s
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Show Notes
Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and new beginnings.
Your Morning Mantra: I release what no longer serves me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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