Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This is a companion podcast for this morning's mantra.
Parenting often brings self-doubt. This episode offers a compassionate space to honor your intentions, release self-judgment, and recognize that wholehearted effort—not perfection—is the true measure of doing your best.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.