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Show Notes
This is a companion podcast for this morning's mantra.
Sometimes, life whispers before it shouts. Today’s mantra reminds you to pause and listen — to the quiet invitation beneath the noise — guiding you toward clarity, calm, and deeper self-connection.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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