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Show Notes
This is a companion podcast for this morning's mantra.
Kindness isn’t just a gift to others — it’s a wellspring of strength within ourselves. This meditation invites you to embrace kindness as an act of courage and a way to keep your heart open in a hard world.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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