Reflection - I Strengthen the Positive and Release the Negative
Your Morning Mantra · Podshape
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Show Notes
This is a companion podcast for this morning's mantra.
Attention is one of our most powerful tools. Today's meditation explores how consciously nurturing what uplifts us — and withdrawing energy from what undermines our peace — can gently shift the balance toward light.
Your Morning Mantra: I strengthen the positive and release the negative.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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