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Show Notes
This is a companion podcast for this morning's mantra.
Power does not have to be loud or forceful to be real. Today’s meditation explores a softer strength — one rooted in self-acceptance, compassion, and the courage to take up space in our own lives.
Your Morning Mantra: I am compassionately empowered.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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