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Show Notes
This is a companion podcast for this morning's mantra.
Rest is not a reward. Today's meditation is a reminder that stillness is always available — that gifting yourself a moment to simply be brings calm, clarity and quiet restoration.
Your Morning Mantra: I allow myself time to simply be.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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