Season 20 · Episode 12
It’s Okay to Do Things Scared
Your Morning Mantra · Podshape
December 1, 20255m 0s
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Show Notes
Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s meditation, we explore how fear can guide, protect, and ultimately grow us, and how listening inward helps us know when to leap.
Your Morning Mantra: It’s okay to do things scared
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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