Season 20 · Episode 94
I Release Worry and Return to Calm
Your Morning Mantra · Podshape
March 30, 20266m 17s
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Show Notes
Worry pulls us into a future that hasn't arrived. Today's meditation gently explores how to release those circling thoughts and return to the steady, safe ground of the present moment.
Your Morning Mantra: I release worry and return to calm.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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