Season 19 · Episode 53
I Release What I Can’t Control
Your Morning Mantra · Podshape
August 19, 20255m 17s
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Show Notes
There is freedom in letting go. This meditation helps you release the tension of trying to change what’s beyond your control, so you can return to your natural state of peace.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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