Season 20 · Episode 66
I Protect My Peace Without Explanation
Your Morning Mantra · Podshape
February 18, 20264m 57s
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Show Notes
Peace is powerful — and it is ours to protect. In a world that demands constant reaction, today’s meditation invites us to set gentle boundaries, honour our energy, and choose calm without justification.
Your Morning Mantra: I protect my peace without explanation.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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