Season 20 · Episode 57
I Direct My Energy Toward What Matters Most
Your Morning Mantra · Podshape
February 5, 20265m 5s
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Show Notes
Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives.
Your Morning Mantra: I direct my energy toward what matters most.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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