Season 20 · Episode 70
I Choose Kindness and Let It Ripple Outward
Your Morning Mantra · Podshape
February 24, 20264m 49s
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Show Notes
Kindness begins within. In a world that can feel rushed and disconnected, today’s meditation invites us to soften our hearts, choose compassion in small moments, and allow that energy to ripple outward.
Your Morning Mantra: I choose kindness and let it ripple outward.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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