Season 20 · Episode 55
I Can Hold Compassion Without Fixing
Your Morning Mantra · Podshape
February 3, 20264m 28s
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Show Notes
Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation explores compassionate presence — the strength of listening, supporting, and allowing others their own path without taking on their burden.
Your Morning Mantra: I can hold compassion without fixing.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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