Season 20 · Episode 4
Grateful for the Small Things
Your Morning Mantra · Podshape
November 19, 20254m 57s
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Even in stillness or struggle, there are tiny moments that glimmer with gratitude. Today’s meditation invites you to pause and notice the simple blessings — a breath, a smile, a quiet moment — and to let gratefulness fill your heart.
Your Morning Mantra: What am I grateful for right now?
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.