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Full Body Calm
Season 18 · Episode 16

Full Body Calm

Your Morning Mantra · Podshape

September 15, 20243m 47s

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Show Notes

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm and at peace in every part of my body."
Discover how to increase your feelings of relaxation and serenity with this Morning Mantra. Learn how to release tension and carry calmness throughout your day, using mindful breathing and a full-body scan.

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