Your Morning Mantra

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Letting go is not loss — it is completion. Today’s meditation creates space to reflect on what has reached its natural ending, allowing old skins, outdated identities, and heavy emotions to gently fall away. With gratitude and awareness, we release what no longer moves with us. Your Morning Mantra: I release what is ended Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Letting go is not loss — it is completion. Today’s meditation creates space to reflect on what has reached its natural ending, allowing old skins, outdated identities, and heavy emotions to gently fall away. With gratitude and awareness, we release what no longer moves with us. Your Morning Mantra: I release what is ended Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. As one cycle draws to a close, today’s meditation invites us to slow down rather than rush ahead. Inspired by the wisdom of the Year of the Snake, we pause to reflect, acknowledge what has been revealed, and honour the clarity that comes from stillness at the end of a cycle. Your Morning Mantra: I slow down to reflect Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

As one cycle draws to a close, today’s meditation invites us to slow down rather than rush ahead. Inspired by the wisdom of the Year of the Snake, we pause to reflect, acknowledge what has been revealed, and honour the clarity that comes from stillness at the end of a cycle. Your Morning Mantra: I slow down to reflect Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore how mercy and compassion soften what feels rigid, helping us step beyond fear and into shared humanity. Through gentle reflection, we’re invited to consider how understanding others can become an act of freedom. Your Morning Mantra: Choose mercy and compassion in forgiveness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore how mercy and compassion soften what feels rigid, helping us step beyond fear and into shared humanity. Through gentle reflection, we’re invited to consider how understanding others can become an act of freedom. Your Morning Mantra: Choose mercy and compassion in forgiveness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning’s mantraSee omnystudio.com/listener for privacy information.

Today’s meditation explores attention and our intention and how these tap in to our limitless potential. Your morning mantra: I focus with intentionSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning’s mantraSee omnystudio.com/listener for privacy information.

Today’s meditation explores the most significant thought, our most meaningful and heartfelt goal, our Sankalpa. Your morning mantra: I know refined thought and guidanceSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of othersSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect oftenSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation explores this. Your morning mantra: I’m aware of strainSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move towards healthy relationshipsSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the barSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s meditation is about building a bridge and getting over it. Your morning mantra: I build bridges  See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s meditation explores self-criticism and how we can learn to let it go. Your morning mantra: I dissolve self-criticismSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sometimes we can attract negative people into our world and have a day full or people being negative. Today’s mantra show you how to make a change within yourself and start bringing positive people into your world.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today’s mantra is a tool to give yourself permission to let go of any friendships or people in your life that are no longer working for you.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Often we spend time thinking about things that we don’t have yet and spend our daywondering how we are going to get the thing. Today focus on what you do have. Shift the energy from one of want to one of gratitude and see how your day unfolds.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

We are able to change our state of being at anytime. Today you will learn how to bring hopeinto your being and into your day. How will you day be if you show up feeling hopeful?See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s mantra opens your day to the possibility of new and exciting things to come intoyour world. It helps you to get out of the daily routine and be ready for a glimmer in yourday. See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

All challenges in life can be a moment of expansion, where you choose to grow from the experience. Today’s mantra shows you a tool you can use to help you expand and grow through any challenge you face.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

It is easy when you are around negative people, to take on their negativity and allow it to bring you down. Today’s mantra will help you to repel this negativity so that you do not take it on. Allowing you to stay in your own thoughts and feelings and keep control of your day.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sometimes we can allow our past to rule our present and our future. Today’s mantra helps you understand that each day is a new day and a time of renewal and refocus.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sometimes you can get caught up in other people’s hopes, dreams and advice. Today’s mantra helps you to stay focused on your own path and dreams to be sure you are living your best life.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sometimes things happen throughout our day, and we can have big feelings about it. We often don’t acknowledge or allow those feelings and shut them down. Today’s mantra gives you permission to find a safe way to express yourself and let your emotions flow.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.