Your Morning Mantra

This is a reflection podcast to this mornings mantra - I trust in divine timing. Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Welcome to a new season of Your Morning Mantra with our new host Tracy Malone. This episode talks about trusting in divine timing. Sometimes it’s a wonderful reminder to feel the universe has your back. It brings back that little bit of sparkle into your day to know you are fully supported as you go about your day. Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today’s meditation gives you tools to start and continue your mediation practice. Your morning mantra: Step by step, I travel my meditation path.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Some of us are lucky to be blessed in many ways. Today’s meditation explores the difference between pride and gratefulness. Your morning mantra: I am grateful for my blessings.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sometimes we keep our opinions and thoughts to ourselves to keep the peace. Today’s meditation is about speaking and living your truth and how it can help you to be discerning in relationships from the beginning. Your morning mantra: Honesty before harmonySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sympathy is when one pities someone else’s misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how compassion differs from both sympathy and empathy in today’s meditation. Your morning mantra: I hear you. I am here with you.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practiceSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to make a conscious effort to begin to know the strangers in our lives. This will open us up to new possibilities and perspectives in our thinking and in our being. Your morning mantra: I begin to know my strangersSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s meditation a quote from Martha Graham to Agnes de Mille, a dancer who longed to be excellent but didn’t have the faith to be so. We can all learn from this quote. Your morning mantra: I remain open and aware.See omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at [email protected] See omnystudio.com/listener for privacy information.

Today’s meditation explores pausing to reflect and restore energy. Your morning mantra: Now is a time to just be If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at [email protected] See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at [email protected] See omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Today’s meditation explores finding meaning and purpose in our lives. Your morning mantra: My mess is my message If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at [email protected] See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at [email protected] See omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Today’s meditation for when we feel lost and how we can find our way. Your morning mantra: I am present to what is before me in this moment If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at [email protected] See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at [email protected] See omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Today’s meditation explores the real value of our attention and why everyone is vying for it. Your morning mantra: My attention is valuable If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at [email protected] See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Today’s meditation explores why suffer when we crave for more. Your morning mantra: I feel wholeness If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at [email protected] omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s meditation is about something Marcus Aurelius, an ancient stoic so wisely said which we can use as a daily mantra for being a better contributor to our community. Your morning mantra: Strict with self, tolerant with others See omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s meditation explores how we handle what others say about us. Your morning mantra: I choose who I amSee omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s meditation explores how we can purge our full busy mind, especially handy when we want to go back to sleep. Your morning mantra: I release the full mindSee omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s meditation explores a simple practice that we can continue to do for many years. Your morning mantra: I am contentSee omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.