Season 19 · Episode 66
Drop the Story and Just Do the Thing
Your Morning Mantra · Podshape
September 7, 20255m 25s
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Show Notes
Release the excuses and overthinking that hold you back. In this meditation, you’ll learn to let go of the mental stories and move with clarity, energy, and simplicity.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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