Season 1 · Episode 96
Cultivating an attitude of resilience.
Your Morning Mantra · Podshape
September 17, 20203m 14s
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Show Notes
If you are in lockdown and feeling irritable, anxious and down – don’t worry your body is reacting normally. An invitation to be with it and flex the resilience muscle. Your morning mantra: I am comfortable with being uncomfortable.
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