Season 1 · Episode 13
A simple tip to centre yourself
Your Morning Mantra · Podshape
June 26, 20202m 55s
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Show Notes
Notice how you relax and soften with awareness to your breath. Counting the breath can help to calm you and keep you present. Your morning mantra: In for four, out for six.
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Topics
jennifer crayinspiremeditationpodshape