Influence: How activity tracker Fitbit can help improve your sleep
Your Money with Michelle Martin · MONEY FM 89.3
Audio is streamed directly from the publisher (traffic.omny.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Singaporeans have an average nightly sleep of 7 hours and 5 minutes, making them the third most sleep-deprived after Japanese and Indians, this according to activity tracker Fitbit. Singaporeans also only get on average 80 minutes of REM sleep, which is a crucial aspect for emotion regulation and memory and the peak stage of protein synthesis at the cellular level and important in keeping many processes in the body working properly. How is activity tracker Fitbit using technology to help you understand your sleep patterns for you to get your best sleep? Louis Lye, Regional Director of Fitbit Southeast Asia shares more.
See omnystudio.com/listener for privacy information.