129: How to Calm Your Nervous System with Kate Vazquez
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Show Notes
Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system.
Three core pillars to calm your nervous system:
- Identify your limiting beliefs
- Learn about your triggers and stress response
- Identify your conditioning
Kate Vazquez Bio:
Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome stress and anxiety to embrace who they truly are, feel alive in their body, and live a life they love on purpose.
In this episode:
- What is anxiety? (8:28)
- The difference between acute, chronic, and low-grade stress. (9:28)
- The four primary stress responses. (13:00)
- Ways to prevent yourself from going into a stress response. (18:08)
- How the body responds when you are in a parasympathetic state. (22:30)
- How to differentiate between a survival state and a flow state. (22:49)
- How to maintain a flow state. (24:15)
- Kate’s three core pillars to calm the nervous system. (31:00)
- What your triggers will show you. (26:44)
- How to shift your state from survival to flow. (29:24)
- What you need to know about healing your gut. (33:41)
- How to use seed cycling to support your hormones naturally. (36:58)
Links and resources:
Guest Social Media Links:
www.instagram.com/thekatevazquez
https://www.facebook.com/katevazquezpac
Relative Links for This Show:
Gut-Hormone-Nervous System Connection: The REAL Causes of Anxiety: https://infoa5148f.clickfunnels.com/g-h-ns-connection
Join the waitlist for her podcast course : https://www.yourradianthealth.com/alreadyenough/
Link to Kate Vazquez’s book, Estrogen Is A Bitch:
https://www.amazon.com/dp/B09GZC2L1V
Seed Cycling https://beeyawellness.com/
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