Episode 120 - How to Support Your Metabolism On A Weight Loss Journey (with & without GLP-1s) with a Health First Focus with Registered Dietitian Nutritionist, Gretchen Spetz
Your Life Nutrition Podcast · Brittany Liberatore, RDN
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Show Notes
Let’s talk all about how to have a health first focus when it comes to weight loss and how to not just focus on eating less and being in a caloric deficit, but really supporting your metabolic health, all with my guest, Gretchen Spetz.
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You can follow along with Gretchen Spetz on Instagram @glp1nutrition ; On FB: The Functional Kitchen; or check out her website - www.functionalkitchennutrition.com
Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutrition-coaching-application/
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Click the link below to join the Goal Getters Group today!
https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual
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