More Than Just Dumbbells #12 - The PowerBlock Fitness Podcast
Your Home Fitness Podcast · © MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
August 19, 202120m 1s
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Show Notes
Kitty and Jason discuss the importance of tracking your workouts, your food intake and the challenges for many people to record on a regular basis. If you are someone who is challenged to track your workouts, you don't want to miss this episode.