More Than Just Dumbbells #1 - The PowerBlock Fitness Podcast
Your Home Fitness Podcast · © MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
June 3, 202117m 9s
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Show Notes
In this brand new Thursday podcast format, Kitty asks Jason the best approach for beginners to take when starting a strength training program.
Check it out to get advice on exercises, sets and reps.