Kettlebells
Your Home Fitness Podcast · © MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
October 21, 202124m 15s
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Show Notes
Kettlebells have been around for over 100 years and allow people to get a super great workout and burn the same amount of calories as a dumbbell or barbell workout in half the time.
Listen to Kitty and Jason discuss the many benefits of kettlebell training and call one of the nation's top expert in Kettlebell training so he could break down where to start and what size bell to start with.