Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett - #55
Your Healthiest Healthy with Samantha Harris · Samantha Harris
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett
Do you feel like you're constantly "climbing" a mountain of health advice but never actually reaching the top? In this masterclass episode, Samantha sits down with Juliet Starrett—CEO, 3-time World Champion athlete, and co-author of the blockbuster Built to Move. Juliet breaks down why we need to stop looking for "hacks" and start returning to what she calls Basecamp. This is a system of five essential habits designed for the "busy working mom" who doesn't have time to meal prep or spend three hours in a sauna but refuses to settle for a body that feels like a prison.
We’re diving into the "24-Hour Duty Cycle" and how to stop treating missed workouts like moral failures. From the secret of the "800-Gram Challenge" to the non-negotiable science of fueling your body within 30 minutes of a workout, Juliet gives us the practical, "no-weirdo-diet" blueprint for becoming durable enough to live fully and independently well into our 80s.
What You’ll Learn in This Episode:
- The Basecamp System: The five critical daily habits that hold your health together when life gets chaotic.
- Durability vs. Longevity: Why "durability" is a more powerful term for survivors and high-performers.
- The 800-Gram Challenge: How to hit your fiber and micronutrient goals without the "prison" of constant tracking.
- Kitchen Island Steps: Why 8,000 steps isn't a workout—it's intentional movement you can accumulate in your own kitchen.
- Protein Timing: The "30 minutes or less" rule for women that changes the game for recovery and muscle building.
- Toxic Cardio vs. Mass: Moving past the "restrict" mindset to signal to your body that it is safe to build muscle.
- Low Energy Availability: Why under-eating is the secret scourge of midlife and how muscle mass actually lets you eat more.
- And so much more!!!!
About Our Guest Expert:
Juliet Starrett is a certified Master Nutrition Coach, co-founder and CEO of San Francisco CrossFit, co-author of the Wall Street Journal bestseller Desk Bow and New York Times bestseller Built to Move, and co-host of the Ready State Podcast. Alongside her husband Kelly, she created the STAR system at the Ready State to guide clients toward pain-free, high-performing, and durable bodies. Juliet is a former professional Whitewater paddler with three world championships and five national titles.
Connect with Juliet:
Instagram: @julietstarrett
Website: www.thereadystate.com
****************************************
Got Toxic Laundry!? You Need THIS.
It shocked me that our laundry rooms are often one of the most toxic places in our homes.
After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.
For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!
CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻
https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912
****************************************
Get Jumping!! Rebounder Workouts = Cardio without Impact
I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.
It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).
You can even use code: SAMANTHA for 10% off
Just click HERE or visit:
****************************************
My Daily Go-To for Detoxing and Fighting Aging🌟
As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.
They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.
If you're serious about your health and well-being, you need to check this out! 💖✨
Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself?
Drumroll, please...
The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.
Catch you on the wellness side!
GRAB HERE! use CODE: Samantha20 for 20% off -- via link:
https://tinyurl.com/detoxsauna
****************************************
MORE FUN FROM SAMANTHA:
Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST HEALTHY:
COURSES -- https://tinyurl.com/YHHCourses
RETREATS -- https://tinyurl.com/YHHRetreats
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
Shaklee and Crunchi merged ADs