Episode 74, Brandon Sistrunk & Rebecca Dillard, The Gym
Today we discuss health and wellness with Certified Personal Trainer, Brandon Sistrunk & the Vice President of Health & Wellness for LTC Health Solutions Rebecca Dillard. We talk about the importance of stretching and the mental benefits of working out and much much more. We hope you enjoy this episode!
Your Health University Podcast
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Show Notes
Today we discuss health and wellness with Certified Personal Trainer, Brandon Sistrunk & the Vice President of Health & Wellness for LTC Health Solutions Rebecca Dillard. We talk about the importance of stretching and the mental benefits of working out and much much more. We hope you enjoy this episode!
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