Season 1 · Episode 6
The 3 Elements of Hope according to Brené Brown EP 6
Your Daily Dose of Hope · Phyllis Nichols,, SoundAdvice Strategies
January 23, 20253m 35s
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Show Notes
When researching the concept of hope, I knew I'd need to see what researcher and author Brene Brown had to say on the subject.
In her book Atlas of the Heart she declares "We need hope like we need air."
She explains that hope is not a warm, fuzzy emotion rather it's a way of thinking. A cognitive process. An experience that combines 3 elements, goals, pathways and agency.