Season 1 · Episode 188
3 Fixes for Restless Boredom (No Phone Required) EP 188
Your Daily Dose of Hope · Phyllis Nichols,, SoundAdvice Strategies
October 8, 20254m 23s
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Show Notes
You know that itchy, restless feeling when you're bored but nothing sounds appealing, often it shows up for me when I have loads of things to do, but my brain is telling me it’s not interesting or exciting.
When boredom shows up we all know where we usually turn: straight to our phones for a hit of easy distraction. But that rarely helps. Today I’ve got three alternatives that can actually help.