Men Healing: A Warriors' Mentality
#YouGoodMan? · #YouGoodMan? A Men's Wellness Podcast
May 29, 201954m 39s
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Show Notes
In this episode, Phil is joined by social media fitness Lewis Ford aka The ANF Action Figure, where he describes creating the moniker while in solitary confinement. He also discusses the challenges of having two children before the age of 20, parenting while incarcerated, and how he uses fitness to cope and heal from trauma. Tune-in, Share with a brother!