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[LOVE] Ep 134 Key Steps to a Healthy Relationship with Jennifer Lehr
You Turn Podcast w/ Ashley Stahl
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Show Notes
Has your relationship and romantic life been struggling since quarantine?
This week Ash dives into her favorite category, Love, with Jennifer Lehr, a licensed marriage and family therapist, educator, and founder of WeConcile, a program for committed couples. Jennifer is here to talk all about how to navigate a relationship after the honeymoon phase comes to an end.
Relationships are never simple, nor easy which is why Jennifer and Ash dive into building a healthy relationship while also focusing on the relationship you have with yourself. This episode is unique as Ash she opens up about navigating her partnership during this unique time of social distancing. Be sure to stick around for the post-episode notes with Ash where she talks about vulnerability and the belief systems we hold as truth.
In This Episode, You Will Learn:
- How to stay connected with yourself while being in a relationship.
- Tools to navigate a relationship during the quarantine.
- How your core values impact the dynamic of your relationship.
- The 6 steps road map to a healthy relationship.
Resources:
Parenting From The Inside Out by Daniel Siegel and Mary Hartzell
Loving What Is by Byron Katie
The War on Sensemaking by Daniel Schmachtenberger
Where You Can Find Jennifer Lehr:
Take the Quiz to see the quality of your relationships here: weconcile.com/quiz
Promotion:
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