You The Boss Podcast

What does it really mean to win at life? In a world that constantly measures success by money, social media validation, productivity, and external achievements, it's easy to feel like you're falling behind—even when you're doing everything "right." But what if true success has nothing to do with how your life looks… and everything to do with how it feels? In this episode, we're redefining what it means to win at life by shifting from external validation to internal alignment. You'll learn how to let go of comparison, build self-trust, and create a version of success that actually feels fulfilling, peaceful, and sustainable. This episode is for you if you're: Feeling burned out from chasing goals that don't fulfill you Constantly comparing your life to others Craving more clarity, peace, and purpose Ready to define success on your own terms Inside, we'll cover: Why traditional definitions of success feel empty The difference between external validation and internal fulfillment How to build an internal scorecard for success Practical tools to reconnect with your values and intuition A powerful mindset shift to help you feel aligned and confident If you're ready to stop performing and start living a life that actually feels like yours, this episode will help you take that first step. Remember: Winning at life isn't about being impressive—it's about being at peace with who you are becoming. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

Struggling with self-doubt or negative self-talk? In this episode of You the Boss Podcast, we're diving deep into how to silence your inner critic and rewire your mindset for confidence, clarity, and self-trust. If you've ever caught yourself overthinking, procrastinating, or questioning your worth, this episode will help you understand where those thoughts come from — and more importantly, how to take your power back. You'll learn practical tools to: Stop negative self-talk in its tracks Reframe limiting beliefs into empowering thoughts Build real confidence (without faking it) Strengthen self-trust through daily actions Let go of perfectionism and start showing up This isn't about becoming a different person — it's about becoming the version of you that no longer lets fear lead. If you're ready to stop playing small and start stepping into your power, this episode is for you. Share this with a friend who needs the remind Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

If you've ever felt stuck, unmotivated, or inconsistent when chasing your goals, this episode will completely shift your perspective. The truth is—you don't achieve your goals by trying harder… you achieve them by becoming someone different. In this episode, we're diving into identity-based growth—the key to lasting transformation. Instead of focusing on what you want to achieve, you'll learn how to shift who you are so your habits, decisions, and mindset naturally align with the life you want. We'll talk about: Why goals alone don't work How your identity shapes your habits and results Practical tools to start becoming your next-level self How to stop self-sabotage and build real consistency Why discomfort is actually a sign you're growing This episode will help you step into a more confident, disciplined, and aligned version of yourself—without burnout or pressure. Books mentioned: Mindset by Carol S. Dweck The Gifts of Imperfection by Brené Brown The Untethered Soul by Michael A. Singer Psycho-Cybernetics by Maxwell Maltz If you're ready to stop waiting and start becoming, this episode is for you. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

This week we are speaking with Krystal Jugarap. Krystal Jugarap is a 2x Founder, Brand Visibility & Systems Strategist, Award-Winning Speaker, Podcast Host, Philanthropist, Community Hypewoman, and most importantly, momma to two little girls and a baby boy. As the Founder of EM/POWEREDbyWMN, Krystal spent years building a nationally recognized platform dedicated to elevating women entrepreneurs through community, visibility, and access. What started as events, workshops, and a podcast grew into a thriving ecosystem—including a Woman-Owned Small Business Directory spotlighting 100+ brands across the U.S.—and gave her a front-row seat to one powerful truth: talented women don't lack ability, they lack strategy, systems, and sustainable visibility. That insight led her into her work as a Brand Visibility & Systems Strategist—supporting women entrepreneurs who are tired of doing all the things and still feeling stuck in the shadows. Krystal helps her clients build brand clarity, clean backend systems, and aligned visibility strategies rooted in partnerships—so getting seen, booked, and paid no longer requires burnout or constant second-guessing. You bring the magic. Krystal helps you package it, position it, and put it in front of the right people—with clarity, confidence, and ease. If you're ready to stop spinning and start scaling in alignment, she's your girl. Instagram: @iamkrystalj , @empoweredbywomn https://linktr.ee/iamkrystalj Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

Failure Is Feedback: How to Use Setbacks as Fuel Failure isn't the end — it's information. In this episode, we're reframing failure as feedback and breaking down how to use setbacks as fuel for growth instead of excuses to quit. If you've ever felt discouraged by missed goals, inconsistency, rejection, or starting over, this conversation will help you shift your mindset and move forward with clarity and confidence. You'll learn how to separate your self-worth from outcomes, extract lessons from mistakes, and turn obstacles into momentum. Inside this episode, we cover: Why failure feels personal (and how to detach from it) How to stop letting setbacks define your confidence Practical tools to analyze failure without self-criticism How to bounce back faster and adjust smarter Turning missed goals into growth opportunities This episode is for anyone focused on personal development, mindset growth, self-discipline, and becoming more resilient in real life — not just motivational quotes. 🎙️ If you're ready to stop seeing failure as proof you're behind and start using it as proof you're learning, this episode is for you. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

Setting boundaries doesn't make you selfish—it makes you powerful. In this episode, Boss Energy: Setting Boundaries Without Guilt, we break down how to protect your time, peace, and priorities without over-explaining, people-pleasing, or burning out. If you struggle with saying no, feel guilty for choosing yourself, or constantly put others before your own needs, this conversation will shift how you see boundaries. You'll learn why guilt shows up when you set limits, how to communicate boundaries with confidence, and how boss energy is rooted in self-respect—not hustle or overgiving. This episode is for anyone who wants to: • Set healthy boundaries without guilt • Stop people-pleasing and overcommitting • Protect their time and emotional energy • Build confidence through self-trust • Choose alignment over approval Listen now and start showing up for your life without apology. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

Your future isn't built by big goals—it's built by the small things you do every single day. In this episode, we break down how your daily habits are quietly shaping your confidence, discipline, mindset, and long-term success. Whether you're trying to build self-trust, stay consistent, or create real change without burnout, this conversation will shift how you see your everyday choices. You'll learn: Why small habits matter more than motivation How daily actions shape your identity and future self How to stop self-sabotage and start building self-trust Simple habit shifts that create massive long-term results This episode is for you if you're tired of starting over and ready to start stacking wins—one day at a time. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

When life gets hard, motivation often disappears first. In this episode of You the Boss Podcast, we're talking about how to stay motivated when your energy is low, doubt is loud, and progress feels slow. This isn't about hustle culture or pushing through burnout. It's about staying consistent during hard seasons, lowering the bar without quitting, and learning how to keep showing up when life feels heavy. You'll learn: Why motivation fades during difficult seasons (and why that's normal) How to stay consistent even when you feel unmotivated Simple mindset shifts to overcome self-doubt and setbacks Practical tools to maintain momentum without burning out How to rebuild confidence after falling off track If you've been struggling with motivation, discipline, or consistency—this episode will help you stop quitting on yourself and start moving forward again, one small step at a time. Perfect for anyone navigating burnout, personal growth, mindset shifts, or a tough season of life. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

If you're constantly comparing yourself to others and feeling behind, this episode is for you. In Stop Comparing, Start Competing With Yourself, we break down why comparison steals confidence and how to rewire it into motivation, clarity, and self-trust. You'll learn how to stop measuring your progress against someone else's timeline and start using comparison as a tool for personal growth and self-improvement. This episode covers: Why comparison is so triggering (especially on social media) How to shift from external validation to internal growth Practical tools to turn comparison into self-competition How to build confidence by tracking your own progress Letting go of the pressure to "be ahead" and focusing on becoming better If you're working on mindset, confidence, personal development, or breaking self-doubt patterns, this episode will help you refocus, reset, and move forward with intention. Perfect for listeners interested in: Personal growth, mindset shifts, confidence building, self-improvement, overcoming comparison, emotional resilience, and becoming your best self. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

Confidence isn't something you're born with—and it's definitely not something someone else can give you. Confidence is built through action, follow-through, and daily wins. In this episode, Confidence Is Built, Not Given, we break down how real confidence comes from self-trust—and how self-trust is created by keeping small promises to yourself. If you've ever struggled with self-doubt, inconsistency, or waiting to "feel ready," this episode will shift how you see confidence forever. You'll learn: Why confidence comes after action, not before How daily wins train your brain to trust you Practical tools to build confidence even on low-motivation days How to stop breaking promises to yourself Simple habits that compound into unshakable self-belief This episode is for anyone who wants to stop overthinking, start trusting themselves, and build confidence through real-life action—not hype. Tune in and learn how to build confidence from the inside out—one small win at a time. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

What if the biggest thing holding you back isn't your circumstances — but the beliefs you've been carrying without questioning? In this episode, we're breaking down limiting beliefs that quietly keep you playing small in your confidence, goals, relationships, and daily life. You'll learn how these stories are formed, how to identify the ones running your decisions, and how to rewrite them so you can step into a more aligned, empowered version of yourself. This episode covers: What limiting beliefs really are and where they come from How self-doubt and fear show up in everyday life Simple tools to reframe negative self-talk How to build confidence through action (not perfection) Books that help you shift your mindset without overwhelm If you're ready to stop shrinking, stop overthinking, and start believing in yourself again — this episode is for you. Perfect for anyone working on personal growth, mindset shifts, self-belief, and becoming their highest self. Book: The Mountain is you by Brianna Wiest Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

Most people wait to feel ready. But real change doesn't come from motivation; it comes from self-discipline. In this episode of You the Boss Podcast, we're breaking down why self-discipline is the key to personal growth, confidence, and follow-through especially for everyday people juggling real life, responsibilities, and self-doubt. You'll learn: Why motivation is unreliable (and that's normal) How to stop waiting to feel ready before taking action What self-discipline actually looks like in daily life Simple tools to build consistency without burnout How keeping small promises builds self-trust and confidence This episode is for you if you feel stuck, overwhelmed, or tired of starting over. You don't need to become a different person. You need systems that support the version of you who shows up anyway. Book Mentioned: Atomic Habits by James Clear You Are a Badass by Jen Sincero You are the boss of your life — and self-discipline is your superpower. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

You Are the Boss of Your Mind | How Thoughts Shape Outcomes & Mental Control Your thoughts influence your emotions, your decisions, and ultimately the direction of your life—but most people never learn how to manage them. In this episode, You Are the Boss of Your Mind, we break down how thinking patterns shape outcomes, why negative self-talk feels automatic, and how to take back mental control without relying on toxic positivity. You'll learn how the brain is wired for survival rather than success, why mindset matters, and how awareness is the first step toward change. This episode offers practical tools to help you challenge limiting beliefs, build a growth mindset, and lead your thoughts instead of reacting to them. If you're struggling with stress, self-doubt, overthinking, or personal growth, this conversation will help you create better results from the inside out. 📚 Recommended Reading: Mindset: The New Psychology of Success by Carol S. Dweck Perfect for listeners interested in mindset, mental health, personal development, emotional intelligence, and leadership. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

As the year comes to a close, this episode of You The Boss Podcast is your space to pause, reflect, and reset. Before jumping into new year goals, we take time to look back on the lessons, growth, and challenges that shaped this past year. In Episode 71, we walk through 5–6 simple and practical goal-setting strategies to help you set goals that are realistic, aligned, and achievable—without overwhelm or burnout. You'll also be guided through a 5-minute year-end reflection exercise designed to help you release what no longer serves you and step into the new year with clarity and confidence. If you're looking for goal setting tips, end-of-year reflection, personal development, mindset growth, or how to plan for the new year with intention, this episode is for you. This is your reminder that you don't need a perfect plan—just a clear direction. You're the boss of your life, and the next chapter is yours to lead. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

In this deeply personal birthday episode, host Pam opens up about life, loss, and the lessons she's carrying forward. After losing her mother on August 5th, she reflects on how grief can feel isolating and uncomfortable — and why the bravest thing a griever can do is keep living. Pam shares 35 things she's learned in 35 years — wisdom about grief, love, resilience, boundaries, friendship, money, and self-compassion. From learning to rest without guilt, to embracing vulnerability, to choosing people you can suffer with, these are truths that remind us all how to live more fully and authentically. This episode is dedicated to Pam's mother, Maria Pujols. Whether you're navigating grief, searching for perspective, or simply needing a reminder to slow down and breathe, this episode offers honesty, heart, and hope. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

This week we are speaking with Berlyn Komar. Berlyn is a digital marketing strategist and founder of Planted Marketing, a full-service agency specializing in organic content marketing for purpose-driven brands. With over a decade of experience, Berlyn has helped countless small businesses and solopreneurs grow by building authentic marketing strategies. She also founded The Greenhouse, a membership community that provides affordable marketing support for solopreneurs navigating the challenges of DIY marketing. Website - https://plantedmarketing.com/ Instagram - https://www.instagram.com/plantedmrktng/ The Greenhouse: Use code PODCAST for a discounted membership - https://plantedmarketing.com/greenhouse-community/ Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

This week we are speaking with Nicole Hiser. Nicole is a mindset and accountability coach, speaker, author, and multi-business entrepreneur who uses her story and the lessons she's learned along the way to support other women entrepreneurs grow, heal, and succeed. Code COACH 10 for 10% off a single coaching session. Stuck To Shifted 10 Min Guide Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

Tuned In, Burned Out: The Mental Cost of Media Overload In this episode, we explore how digital overconsumption—from nonstop scrolling to doom-filled news cycles—impacts your mental health. Learn how constant media use is linked to anxiety, sleep disruption, low self-esteem, and the inability to stay present. We'll break down: How negative news triggers chronic stress The connection between social media, FoMO, and mental fatigue Why your phone might be wrecking your sleep How to reclaim stillness and protect your peace 6 practical steps to manage media overload and reset your mind 🔗 Resources & Studies Mentioned: Nieman Lab: Social media now #1 news source → For the first time, social media overtakes TV as Americans' top news source APA: Stress & digital media → Social media and the internet Mindfulness & social media addiction (Oberst et al.) →The effect of mindfulness on social media addiction among Chinese college students: A serial mediation model Smartphone use & poor sleep (Carter et al.) → The Association Between Smartphone Addiction and Sleep Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

This week we are speaking with Rebecca Pilger. Rebecca is a keynote speaker, divine feminine guide, and host of the SOUL DESIRE podcast, a powerful voice for those ready to rise from survival mode and come home to their truth. After navigating deep trauma, burnout, and the crushing weight of not-enoughness, Rebecca turned her pain into purpose and now leads others through the same alchemy. Her work is rooted in nervous system healing, divine feminine embodiment, and soul-led manifestation. She helps spiritual seekers, empaths, and high-achievers soften their grip, reconnect with their intuition, and remember who they were before the world told them who to be. Her message is clear: You don't have to hustle to be worthy. You were born powerful, magnetic, and whole. Whether she's speaking on stage, guiding sacred masterminds, or whispering truths through your headphones, Rebecca's presence is a catalyst — an invitation to slow down, surrender, and finally start living from your soul. The epsiode mentioned: https://www.buzzsprout.com/admin/2392247/episodes/17352025-how-to-calm-your-nervous-system-my-go-to-sos-tools-for-when-everything-feels-like-too-much-with-rebecca-pilger Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

What if playing it safe is actually the most dangerous decision you can make? In this episode, we're flipping the idea of "security" on its head and calling out the comfort zone for what it really is—a cage disguised as protection. You'll hear why avoiding risk is often the biggest gamble on your potential and how staying small can cost you more than failure ever could. I'll walk you through 5 powerful steps to break out of the safe zone and start building a life that actually stretches you. If you've been waiting for the "right time" to take the leap—this is your wake-up call. Book Mentioned: "How to Stop Worrying and Start Living" by Dale Carnegie—a timeless guide to letting go of fear and taking bold, grounded action. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

They'll call it delusional—until it works. In this episode, we explore why every breakthrough starts with a belief that doesn't quite make sense yet. You'll learn how to tap into your boldest vision, even when reality hasn't caught up. If you're waiting for proof before you move, this one's for you. Episode is sponsored by @kaajcreations on instagram; check her out! Book mentioned: Playing Big by Tara Mohr Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

In this episode, we dive deep into the version of you that exists beneath the fear—the one who isn't led by doubt, people-pleasing, or judgment. What would life look like if fear wasn't in charge? Tune in for a powerful reflection, practical steps to reclaim your courage, and a fresh perspective that might just change everything. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

Waiting to feel "ready"? That moment might never come, and that's not a flaw, it's a trap. In this punchy episode, we're calling out the myth of readiness and exposing how it keeps you stuck, small, and stalled. I'm sharing real-life examples (including my own), plus giving you clear, no-BS steps to start messy, start scared, but just start. Because clarity comes after action, not before. We'll talk fear, perfectionism, and how to rewire your mindset so you stop waiting for permission and start moving with power. Book rec: Daring Greatly by Brené Brown because courage starts with showing up. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

Feeling stuck even though you're doing everything "right"? This episode is your reminder that real growth often happens in silence—without recognition, without results (yet), and without applause. We dive into how to stay consistent when no one's clapping, how to measure progress beyond outcomes, and why this messy middle is actually where the magic happens. If you're tired, discouraged, or doubting yourself—press play. Mentioned in this episode: The 5 Second Rule by Mel Robbins. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

Burnout doesn't mean you're broken — it means it's time to realign. In this episode, we dive into what it truly takes to rebuild after burnout, not just recover. Learn how to reconnect with your values, redefine success, and create a life that supports your well-being instead of draining it. If you're ready to rise from the burnout fog with clarity and purpose, this one's for you. Book mentioned: Atomic Habits by James Clear Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

What happens when the goals that once lit you up now feel like a burden? In this episode, we explore vision fatigue that quiet burnout that creeps in when you're chasing a dream that no longer feels aligned. If you've been doing "all the right things" but feel disconnected, exhausted, or uninspired, this one's for you. We'll unpack why vision fatigue happens, how to know if you're experiencing it, and what to do when your growth starts to feel more like performance than purpose. You'll also get practical reflection prompts to help you reset, realign, and reconnect with a version of your vision that feels alive again. This isn't about giving up. It's about giving yourself permission to evolve. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

Still waiting for the right time to chase what you really want? Here's your wake-up call: no one's coming to save you. In this episode, we break down why you need to start now, how to crush fear, and 5 things you can do today to get moving. Stop waiting. Start building. Let's go. Jersey Media mentioned in this episode available on all platforms Jennifer Morilla: Featured in epsidoe 34 Gary Vee Mentioned in this episode Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

In this episode, we're getting real about the way we speak to ourselves. From quiet criticisms to full-blown self-sabotage, negative self-talk often flies under the radar—but it shapes everything from our confidence to our choices. Inspired by What to Say When You Talk to Yourself by Dr. Shad Helmstetter, we explore how to recognize the harmful things we say and do to ourselves, and how to start rewriting that inner script. You'll walk away with practical tools, reflection prompts, and a 6-step starter kit to help shift your self-talk from self-defeating to self-supportive. This is your invitation to listen in—and start speaking to yourself with intention.

In this episode, we dive into the mindset shifts needed to stop playing small, explore what it really takes to reinvent yourself, and talk about how to lock in—mentally, emotionally, and practically—when it's time to level up. Whether you're in a season of transition or just ready to move differently, this one's for you. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

Failure isn't the end—it's a stepping stone to success. In this episode, we explore how shifting your mindset around failure can lead to personal growth, resilience, and innovation. Tune in as we share real stories, expert insights, and practical tips on turning setbacks into opportunities. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

This week we are breaking down the 5 Love languages in our friendships. Dive right in with us while we talk about words of affirmation, acts of service, quality time, physical touch, and receiving gifts. The 5 love languages is by Gary Chapman. You can find more information about his books as well as reference quizzes in the episode in the link below. https://5lovelanguages.com/start/friendships Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

This week we talk about our feelings and not allowing them all to infiltrate our day to day. While this is difficult to do eith the current state of things, we discuss some quick tips to on how to take back your control. Resources: betterhelp.com/youtheboss Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

This week we are speaking with Laura Murphy, Laura Lee Creative. Laura is a Brand Photographer and Business Educator for purpose-driven entrepreneurs ready to uncover their magic and take their brand, business, and life to the next level with freedom and alignment. She's a wife, RVer, freedom chaser, Airbnb host with her husband Scott, cat-mom, and all around as multi-passionate as they come. She educates the creative community on all things workflow, systems, productivity, and time management to help her clients and students run THRIVING businesses that don't require working around the clock. Laura is on a mission for entrepreneurs to schedule more date nights, brunch weekends, and vacations as a result of finding freedom with their time, finances and lifestyle while running a business they love! You can find her here at this website : https://lauraleecreative.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaYviHb2R5-UzYH4cCK2uZzhrm3lHgsmtE8HfZF2M3KHPFJe403vMmJpGyg_aem_4vRpZ8meX1o4Odc4nM1C3w As well as on instagram @lauraleecreative This episode is sponsored by KAAJ Creations. Instagram: @kaaj_creations Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

This week we take a quick dive into being real and authentic in the now. Lock in for a few minutes of us being real abot how our ambition can sometimes take us to an unsatisfied place and we forget to be grateful. Post on instagram credit to: @ownitbabe Rina Frey Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

On this weeks episode we talk about community; how we can nurture it, change it, and allow it to work for us and our success. We mentioned some tips about how to find and nurture these communities: Be Intentional About Networking: Attend events, join online communities, or participate in groups that align with your values and goals. Seek out people who share similar passions and drive. Practice Active Listening: Engage with others by genuinely listening to their ideas and experiences. This builds trust and encourages deeper, more meaningful relationships. Offer Support First: Be proactive in offering help or encouragement to others. Building a supportive network is a two-way street, and your generosity will often be returned. Surround Yourself with Positivity: Avoid toxic environments. Surround yourself with individuals who inspire and motivate you rather than those who drain your energy. Consistency is Key: Nurture relationships over time by staying in touch, checking in, and being dependable. A strong network is built on trust and consistent engagement. Collaborate and Share Ideas: Find opportunities to work together on projects, share resources, and celebrate each other's successes. Collaboration often leads to stronger, more productive bonds. We also gave a special shoutout to Therapy Without A Degree! You can find them on Instagram and YouTube. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

Surprise! For the month of March I want to come and have Thursday Thoughts with Pam. Come join me as we add some more great thoughts to your boss mindset. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

Happy Women's month and Happy March! This week we are speaking with Bianca Alba is a proud Latina and first-generation college graduate. She was born in the heart of South America in Cochabamba, Bolivia and is the oldest of four sisters. Bianca holds a Bachelor's and Master's Degrees in Public Health. Despite many years of schooling, Bianca managed to pay off all her student loans and feels liberated by being debt-free. Bianca is the voice and creator of "This Latina Travels!" - A podcast and travel blog through the eyes of a First Generation Latina traveler/college grad sharing all her travel experiences first-hand! As a little girl, living in a single-parent household, trips and vacations were just a dream and felt unreachable. This Latina Travels is more than just Bianca telling you about her experiences, but it is a true reflection that dreams can become reality! To date, Bianca has traveled to 6 of the 7 continents in the world and her goal is to encourage and support women who look like her to travel the world too! www.thislatinatravels.com [email protected] Instagram: @thislatinatravels Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

This week, we dive deep into the art of overcoming procrastination and building better habits. From understanding the psychological roots behind why we delay tasks to practical strategies for getting things done, we cover it all. You'll learn why procrastination often isn't just laziness, but a complex mix of fear, perfectionism, and stress. Plus, we explore actionable tips like breaking tasks into smaller steps, using time management techniques, and staying motivated in the face of distractions. Tune in for insightful advice that will help you stop putting things off and start taking action today.

This week we are talking about Silencing your inner critic. From how to identify your inner critic's voice, challenge its validity, and cultivate a more compassionate and empowering inner dialogue. By the end of the episode, you'll gains actionable strategies for building self-confidence and embracing a growth mindset. Find us on instagram: @youthebosspod and @bossladypujols

This week we are talking about negative thoughts and how to reframe them. We talk about how to indentify those thoughts, protecting our minds, and even suggest a book to read about what to say when you talk to yourself. Book mentioned is by Dr. Shad Hemlstetter Follow us on instagram: @youthebosspod and @bossladypujols

On this weeks episode we take on a part 2 to Episode 15 about Imposter Syndrome. We talk about a few pointers on how to continue to quiet that imposter syndrome voice and how we can remove the moments where perfectionism feed that voice. Follow us on instagram: @youthebosspod @bossladypujols

This week we are talking about Perfectionism vs. Progress. As a boss you want to always put out the best most perfect version of things. But what if I told you that this way is hindering us? Dive into this weekends episode to learn how we are letting go of that all or nothing mindset. follow us on instagram: @youthebosspod @bossladypujols

This week we are talking about dreams. Defining them and how important they are to keep us young and living life. follow us on instagram: @youthebosspod @bossladypujols

This week we are speaking with Jess Giovine. She is the owner of The Jess Press, an award-winning hand calligraphy and bespoke paperie studio, located in Middletown, NJ. Besides being a business owner, she's a mom and dog mom, wife, coffee lover, and a new host of Jess Press Play Podcast. Follow her at @thejesspress_ and @jesspressplaypod on Instagram. Follow us! @youthebosspod and @bossladypujols on Instagram!