Episode 137
137: Freeing Yourself from Anxiety with Tamar Chansky, PhD
August 3, 20201h 44m
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Show Notes
On Episode 137 of You, Me, Empathy, Tamar Chansky, PhD and I explore the continuum of human feeling, reminding ourselves that we can narrate what’s going on in our lives, being a doer, anxiety in kids and the pressure to achieve, and how we can free ourselves from anxiety and worry.
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