Can gardening improve blood flow? - 218
You Heal You Podcast · Benjamin Page
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Show Notes
On the latest episode, I talk about one of my favorite things, playing in the dirt. I am almost done with the first draft of my second book and there is so much to learn. It is so exciting to learn how soil, how the Earth not only heals us put maintains us.
Today I talk about something that just didn't make it into the book but is still super important. I talk about two studies that were done, one was published. These studies showed the effects of soil on the flow of our blood. I think this will surprise you. Just another great reason to get out there and play in the dirt. Awesome!
Check out my new video series I am doing on youtube about my mini urban homestead. Check it out here!
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