251 - JC and the importance of foot health
You Heal You Podcast · Benjamin Page
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Show Notes
I have been on the barefoot journey for about a year now. I have pretty much been barefoot only putting on shoes when I leave the house. It is a journey that will change your life for the better. There are so many benefits to it. I have written about it in my book playing in the Dirt.
I know my feet are stronger and more stable and that I walk better when I am barefoot. However that is just the tip of the iceberg of what going barefoot does for us. I recommend we all live as barefoot as possible. On the latest episode I got the privilege to talk to JC where we talked all foot health and why it is so important to be barefoot.
He also gave some great exercises that you can start today to bring back the natural movement in your feet and ankles. Stay active and we will stay strong!
Share this the more barefoot we are the healthier we will be!
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Get to know more about JC and his work at www.rewildwithjc.com
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