249 - Ryan Michler and showing up.

This was a unique experience. I really enjoyed having Ryan on, different from what you are used to listening to. It wasn't just a a conversation about health and wellness but how to better walk through this journey called life that is becoming more and more complicated.

A really interesting way of how we should be seeing the world and realize that most people are just out there for their own interests, which isn't bad but what we need to do is make sure we are looking for the people that are also going to help us move forward and it isn't our job to change others and when we try it is just arrogance and ego.

We talked about why we should be questioning everything. It is so important that we question who we are and what we are doing and what we believe and not get into the rut of life. If we question everything there are two things we are going to figure out and both are positive.

We talked about the importance of integrity and how we must shrink the integrity gap, how to build confidence and many other great ways to be better and when we are better our health will follow suit.

Ryan finishes off by giving a way we can change our day for the better today, something simple - the after action review. I had a blast talking with Ryan, you are not going to want to miss this episode! Enjoy!

Get in contact with Ryan on Instagram

Get to know more about Ryans work here.

If you haven't gotten a copy of my new book Playing in the Dirt it is now available get it using this link.

If you are getting value out of this podcast, hopefully you are, you can now give some back! Give back by:

• Supporting me on Patreon.
• Joining my email list so you don't miss anything and by the way you get the first chapter of my book "The four Pillars of Health" and other great stuff absolutely free.
• buying my book "The 4 pillars of Health"