229 - Eating correctly with Pía Maffei
You Heal You Podcast · Benjamin Page
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Show Notes
I am back with a conversation with Pia Maffei about how to correctly fuel our bodies. It is so much more than eating. We get into the importance of providing the proper raw materials our bodies need to thrive and most importantly where to get them.
We also chat about how eating is a lifestyle, not a diet and how looking at it in this new way will bring long lasting benefits.
Get to know more about Pia by visiting her blog www.IAmACleanEater.com
She also has a new online course, as Pia says, that will help adjust your mindset away from dieting and towards lasting longevity! www.getfoodsmart.com
If you haven't gotten a copy of my new book Playing in the Dirt it is now available get it using this link.
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