Annalie Howling: Set yourself free from shame, recognise burnout and live life on your terms
You don’t look like an Engineer · Laura Miranda & Sohan Roopra
Audio is streamed directly from the publisher (api.riverside.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Laura and Sohan sit down with Annalie Howling, a renowned coach and trauma specialist who has helped celebrities and high performing athletes overcome barriers like shame.
Annalie opens up about her journey through trauma, navigating a high pressure corporate world, and ultimately making the bold decision to leave such a toxic environment. She shares how she returned to herself - healing her mind and body and eventually leading her to pivot into the transformative work she does today as a performance coach.
In this episode, Annalie unpacks the concept of trauma, introduces the five unspoken trauma responses - two of which you might not have heard before - and discusses her new book, Unapologetic: Unshackle Your Shame, Reclaim Your Power.
This episode is a powerful invitation to break free from your own shackles with Annalie's insights as your guide. We hope you enjoy this coaching session as much as we did recording it!
Hosted on Acast. See acast.com/privacy for more information.