Sex While Fat

<p>Physicians get trained to be biased against overweight individuals - that doesn't help us feel great about ourselves which then can translate into the bedroom.</p> <p>I LOVE talking with Dr. Hart who a sexual medicine physician in Canada at</p> <p><a href="https://www.sexualfunctionclinic.com/">https://www.sexualfunctionclinic.com</a></p> <p>Body positivity, mindset, myths about body size and sex</p> <p>The medical system and fat phobia – we are very judgy.</p> <p>You will “never be good enough to…” if you don’t change your mind.</p> <p>We discuss chasing “I thought I would be happy when” thoughts.</p> <p>“if you are having a sex life problem get help, don’t just assume it is your weight”</p> <p>We discuss black and white thinking when it comes to weight and hear Dr. Hart’s journey.</p> <p>“A sex therapist is always the answer” – but it isn’t always covered in Canada or the US – here are some tips if you can’t access a therapist. <br> We discuss mindfulness, our ANTs (automatic negative thoughts) and the flaws in logic about our thinking about our body.</p> <p>“Body positivity is a journey, not a goal”</p> <p>“Muscles are associated with longevity and health – and they weigh a lot.” </p> <p>“We can and should be healthy – we shouldn’t focus on the scale”</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

You Are Not Broken