Better, Longer, Harder - - SLEEP
<p>Dr. Vonda Wright and I talk about sleep!</p> <p>Learn the benefits of sleep – better daytime function, memory, sleep and a longer life!</p> <p>We discuss things that limit our sleep in our modern lives, including untreated menopause symptoms.</p> <p>Join her with the free “back to sleep challenge” This week!</p> <p><a href="https://backtosleepchallenge.com/">https://backtosleepchallenge.com/</a></p> <p>Podcast Sponsor: <a href="https://www.chilisleep.com/">https://www.chilisleep.com/</a></p> <p>https://www.instagram.com/chilisleep/</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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Show Notes
Dr. Vonda Wright and I talk about sleep!
Learn the benefits of sleep – better daytime function, memory, sleep and a longer life!
We discuss things that limit our sleep in our modern lives, including untreated menopause symptoms.
Join her with the free “back to sleep challenge” This week!
https://backtosleepchallenge.com/
Podcast Sponsor: https://www.chilisleep.com/
https://www.instagram.com/chilisleep/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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