A “Tempest of Wild Raging Menopause Women”

<p>Muscles and Menopause Advocate Amanda Thebe</p> <p>Fitness and women’s health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health.</p> <p>I was following you on IG @amanda.thebe and you made a post about women and muscles, which I absolutely love! And here we are! And she was kind enough to send me her book, which I loved, and read and now I get to interview her!</p> <p>1) Talk to me about your story – personal trainer to menopause advocate</p> <p>2) Let’s talk about muscles</p> <p>3) What’s with “balancing hormone” and “re-setting” hormones</p> <p>4) She calls protein the “queen of food”</p> <p>5) She says “being strong has transferred over to my everyday life” – discuss</p> <p>6) You didn’t really scare me until “a woman’s risk of breaking a hip is as much as getting breast, uterine and ovarian cancer combined” – risk of death after a hip fracture is 21 % within a year after the fracture</p> <p>7) Let’s talk about sleep tips in menopause – and how sex helps sleep</p> <p>amandathebe.com</p> <p>Get her book “Menopocalypse” <a href="https://amzn.to/2SA4hPJ">https://amzn.to/2SA4hPJ</a></p> <p>“Estrogen Matters”  Avrum Bluming, MD and Carol Tavris PhD. https://amzn.to/38YjsHs</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

You Are Not Broken