208. Better Sex Through Lifestyle Changes – Diet, Sleep, Hormones, Exercise – The Galveston Lifestyle
<p>The Third time Dr. Haver is on my podcast!</p> <p>The role of sleep, diet, exercise and body image on sex is real.</p> <p>Dr. Haver’s story – she shares her journey of stress, grief and menopause and how “workout more and eat less” wasn’t working for her.</p> <p> </p> <p>How female body composition changes in peri and menopause</p> <p> </p> <p>Diets may change hot flashes</p> <p> </p> <p>Can you measure inflammation?</p> <p> </p> <p>Fatty liver – goes up in menopause – treatable with diet changes</p> <p> </p> <p>Anti-inflammatory diet resource: arthritis.org</p> <p> </p> <p>Supplements for peri/menopause</p> <p>- Fiber, mag, vit D, omega 3 - - ? DIM ? DHEA</p> <p> </p> <p>Role of continuous glucose monitors</p> <p>The loss of estrogen increases gut permeability – role of gut microbiome in bone heath – </p> <p> </p> <p>Tiktok: drmaryclaire</p> <p>IG: https://www.instagram.com/thegalvestondiet</p> <p>Website: https://galvestondiet.com/</p> <p> </p> <p>The Galveston Diet Book: https://amzn.to/433AsGZ</p> <p> </p> <p>Did you get the You Are Not Broken Book Yet? <a href="https://amzn.to/3p18DfK">https://amzn.to/3p18DfK</a></p> <p> </p> <p>Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. </p> <p><a href="http://www.kellycaspersonmd.com/membership">www.kellycaspersonmd.com/membership</a></p> <p> </p> <p> </p> <p>Better Sex Through Lifestyle Changes – Diet, Sleep, Hormones, Exercise – The Galveston Lifestyle</p> <p> </p> <p>Try not to eat like shit.</p> <p>The role of sleep, diet, exercise and body image on sex is real.</p> <p>Dr. Haver’s story – she shares her journey of stress, grief and menopause and how “workout more and eat less” wasn’t working for her.</p> <p> </p> <p>How female body composition changes in peri and menopause</p> <p> </p> <p>Diets may change hot flashes</p> <p> </p> <p>Can you measure inflammation?</p> <p> </p> <p>Fatty liver – goes up in menopause – treatable with diet changes</p> <p> </p> <p>Anti-inflammatory diet resource: arthritis.org</p> <p> </p> <p>Supplements for peri/menopause</p> <p>- Fiber, mag, vit D, omega 3 - - ? DIM ? DHEA</p> <p> </p> <p>Role of continuous glucose monitors</p> <p>The loss of estrogen increases gut permeability – role of gut microbiome in bone heath – </p> <p> </p> <p>Tiktok: drmaryclaire</p> <p>IG: https://www.instagram.com/thegalvestondiet</p> <p>Website: https://galvestondiet.com/</p> <p> </p> <p>The Galveston Diet Book: https://amzn.to/433AsGZ</p> <p> </p> <p>Did you get the You Are Not Broken Book Yet? <a href="https://amzn.to/3p18DfK">https://amzn.to/3p18DfK</a></p> <p> </p> <p>Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. </p> <p><a href="http://www.kellycaspersonmd.com/membership">www.kellycaspersonmd.com/membership</a></p> <p> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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Show Notes
The Third time Dr. Haver is on my podcast!
The role of sleep, diet, exercise and body image on sex is real.
Dr. Haver’s story – she shares her journey of stress, grief and menopause and how “workout more and eat less” wasn’t working for her.
How female body composition changes in peri and menopause
Diets may change hot flashes
Can you measure inflammation?
Fatty liver – goes up in menopause – treatable with diet changes
Anti-inflammatory diet resource: arthritis.org
Supplements for peri/menopause
- Fiber, mag, vit D, omega 3 - - ? DIM ? DHEA
Role of continuous glucose monitors
The loss of estrogen increases gut permeability – role of gut microbiome in bone heath –
Tiktok: drmaryclaire
IG: https://www.instagram.com/thegalvestondiet
Website: https://galvestondiet.com/
The Galveston Diet Book: https://amzn.to/433AsGZ
Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK
Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.
www.kellycaspersonmd.com/membership
Better Sex Through Lifestyle Changes – Diet, Sleep, Hormones, Exercise – The Galveston Lifestyle
Try not to eat like shit.
The role of sleep, diet, exercise and body image on sex is real.
Dr. Haver’s story – she shares her journey of stress, grief and menopause and how “workout more and eat less” wasn’t working for her.
How female body composition changes in peri and menopause
Diets may change hot flashes
Can you measure inflammation?
Fatty liver – goes up in menopause – treatable with diet changes
Anti-inflammatory diet resource: arthritis.org
Supplements for peri/menopause
- Fiber, mag, vit D, omega 3 - - ? DIM ? DHEA
Role of continuous glucose monitors
The loss of estrogen increases gut permeability – role of gut microbiome in bone heath –
Tiktok: drmaryclaire
IG: https://www.instagram.com/thegalvestondiet
Website: https://galvestondiet.com/
The Galveston Diet Book: https://amzn.to/433AsGZ
Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK
Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.
www.kellycaspersonmd.com/membership
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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