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You Can’t Organise Your Way Out of Overwhelm
Episode 245

You Can’t Organise Your Way Out of Overwhelm

You Are Not A Frog · Dr Rachel Morris | Burnout Podcast

November 4, 202422m 33s

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Show Notes

The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you reconnect with what you need, so you can make time for it instead of trying to tackle it with todo lists.

Download our Overwhelm SOS Toolkit – Free download

How to retreat when you can’t go on retreat – Free download

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