The Three-Step Plan for Getting Your Sh*t Together
You Are Not A Frog · Dr Rachel Morris
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
So you’ve got a problem, maybe a relationship issue at work or difficulties managing your workload. You’ve talked it with friends, but the solution won’t present itself. Often the problem isn't that we lack solutions, but rather that we haven't fully understood what the problem is in the first place.
In this quick dip episode, Rachel shares her three-step model to help you identify and address the real problem you’re facing. It involves recognising we have choices, embracing our human needs and limitations, and thinking differently.
If we keep doing what we've always done, we'll continue getting the same results. But changing our mindset can give us confidence and the ability to approach situations from a fresh perspective.
Listen to this episode to
- Discover how to identify and solve the underlying problems that are driving you mad and hindering your progress
- Learn why focusing on resilience alone might not address the real issues causing stress and underperformance
- Explore a practical model that will help you make the right choices, embrace your human needs, and think differently to achieve better outcomes
Episode highlights
- [00:01:15] What's the real problem?
- [00:03:21] Making the right choices
- [00:04:28] Be human
- [00:05:01] Think differently
- [00:05:22] Putting the three Cs into practice
- [00:09:31] What language are you using?
- [00:11:21] The Shapes Toolkit
Resources
- Watch the video
- THRIVE Weekly Planner
- More episodes of You Are Not a Frog:
- How to Be REALLY Productive… Without Losing the Plot – Episode 190 with Graham Allcott
- How to Know if You’re Being “Resilience Victim Blamed” – Episode 145
- How to Say No and Deal with Pushback – Episode 1252 with Annie Hanekom
- Download the episode’s workbook and CPD form. You can use them for reflection and to submit for your appraisal.
Enjoyed this episode?
Write a review and share this with your friends.
Connect with Rachel
Have any questions? Contact Rachel through these platforms:
- LinkedIn: @Dr-Rachel-Morris
- Twitter: @DrRachelMorris
- Email: [email protected]
Find out more about our training
Mentioned in this episode:
[FREE Webinar] How to Lead Without Rescuing
Join Dr Rachel Morris and Dr Sarah Coope for a free 60-minute live webinar on Tuesday 21st April, 2026 at 19:30-20:30 BST OR Thursday 23rd April, 2026 at 13:00-14:00 BST